Buying gifts for climbers is notoriously tricky. Not only do most climbers already have the essential gear they need to climb (otherwise, they would not be able to go climbing), but much of the gear they may want is determined by very subjective reasons. Acknowledging these challenges, we’ve put together a list of equipment that should satisfy the needs and desires of even the most fickle climber.

Training for climbing has never been more popular – and for a good reason; it works. Unfortunately, one of the main byproducts of all this training is muscle soreness in the forearms, upper back and shoulders. The Roll Recovery R1 Percussion aims to reduce this soreness and get you back in the gym in solid form for your next training session. Built with lightweight yet durable aircraft-grade aluminum, the R1 features four speeds and four attachment heads, allowing climbers to massage sore muscles and speed recovery. Powered by a lithium-ion battery that lasts over 7 hours and takes less than 3 hours to charge fully, the R1 can be used at home or taken to the gym or crag for between-attempts muscle maintenance. And if you spend your climbing rest days running or cycling, the R1 can also help you manage leg-muscle soreness. This is a versatile recovery tool that any serious climber will appreciate. www.rollrecovery.com

Created by a dedicated group of dedicated cyclists in Vancouver, the R120 Natural Recovery Cream should be a mandatory piece of kit for climbers seeking improved muscle recovery and skin care. We reviewed the cream earlier this year, and we’re impressed with how its blend of analgesic and anti-inflammatory natural and essential oils helped soothe aching forearms and sore hands. The unique formula also moisturizes dry skin and speeds up the healing of minor cuts and abrasions. Use it (and the Recovery R1) as part of your regular recovery routine after every serious training session. Your forearms and skin will thank you. www.one20percent.com

Known for its innovative cams, Metolius also produces a full range of passive climbing protection. This year Metolius has expanded its climbing protection line with the addition of the new Big Nuts. The Big Nuts feature the same shape and geometry found in the classic Metolius Curve Nuts. This design ensures greater stability in flaring placements as well as the ability to quickly judge the quality of the placement. Built and tested in Bend, Oregon, Big Nuts are a great way to expand your protection options without the extra weight and cost associated with traditional cams. These are a solid addition to any trad rack. www.metoliusclimbing.com

Constructed with the innovative Power Grid fabric, this lightweight mid-layer delivers the warmth required during cold-weather climbing. Mountain Hardwear has wisely added a low-profile three-piece hood that adds versatility and warmth and easily fits under a helmet. The stretch-knit fabric cuffs with thumb holes prevent unwanted drafts and ensure the sleeves stay put when donning extra layers or reaching for the next hold. Finally, there are two lined hand-warmer pockets as well as a glued chest pocket (less bulk) for small essentials. This is a no-nonsense technical garment that should be in every climber’s wardrobe. www.mountainhardwear.com

Built with feedback from World Cup climber Quinn Mason, the Ad-Vantage Leggings are ideal for cragging, bouldering, gym climbing, or just lounging around the house. Outdoor Research starts with a stretchy nylon Lycra fabric that allows unrestricted movement during extreme climbing. The addition of DuraPrint overlay print at the knee and hip pockets add durability and address the historical Achilles Heel (lack of abrasion resistance) of most climbing leggings. Finally, the low-profile high-waist design is not only flattering, but it also sits neatly beneath a harness. With so many climbing-specific features, perhaps it’s time to ditch the yoga pants and get a pair of Ad-Vantage leggings. www.outdoorresearch.com

Climbers are renowned for loving coffee at home and at the crag. The MIIR Cold Brew Tomo Kit allows you to make cold-brewed coffee and take it to the gym or the cliff. Consisting of a specially designed filter with micro-perforations, the Cold Brew Tomo kit creates a smooth and balanced cold brew that you can enjoy throughout the day. Not a fan of cold-brewed coffee? No problem. You can use the Tomo insulated bottle for any of your hot or cold beverages. And thanks to the Tomo’s two twist-off cups, you can share your favourite beverage with friends. Remember, caffeine and climbing make a perfect combination. www.miir.com

Based in Canada and primarily producing highly specialized gear for route developers, Enigma Equipment has recently introduced the Cell Station – a piece of kit that should appeal to a broader range of climbers. Designed to safely carry your cell phone, the Cell Station can be clipped to your climbing harness, backpack or a sling and worn over your shoulder, allowing for easy access to your phone and camera. No more fumbling through pockets to answer that important call or capture that perfect moment on those multi-pitch climbs or scenic approaches. The Cell Station is impeccably made with a double-layer of 1000D Cordura, a mil-spec elastic panel and mil-spec buckles for maximum durability and maximum protection for your phone. An innovative and useful piece of gear that every climber and hiker will appreciate. www.enigmaequipment.com

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